The Transformation Journal

Have you ever heard of Cognitive Reframing? This article from betterhelp.com states that cognitive reframing is "the process of...

Get inspired by Christine's journaling reflections on a famous quote from Brené Brown.

Self-compassion is a challenging practice. Here are five reasons to keep building this mindfulness skill.

Why do we fear compassion will contradict accountability or that being kind will mean that we are easy or soft? It's time to wise up!

Here is a life-giving truth: When you satisfy your needs, you reclaim your sovereignty and your mental and emotional health.

Journaling is a powerful tool for clarity, resilience, and well-being. Learn how to use it mindfully to reduce stress and gain insight.

Read Kristy's poem that describes what it feels like to liberate oneself from a difficult conversation.

Self-care is simply a practice of taking an active role in protecting your health and well-being. It’s a way to improve one’s health.

Journaling for mental health and well-being is a learned skill. Here are five things you should do to build a consistent practice.

Anita taught me that even the ugliest parts of ourselves are part of our story. We shouldn’t try to erase or ignore them.

Any day is a good day to talk about mental health and well-being. My friend Allison agrees.

How do you teach your children about race? If you are a person of colour, the task is especially tricky. This story unpacks that.