burnout recovery | Patlee Creary, PhD

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The Transformation Journal
Workplace Wellness & Well-being
Mindfulness & Resilience
Burnout Recovery & Self Care
Personal Growth & Storytelling

Person in a plaid coat holds a frothy coffee in a white cup. Dark nail polish, blurred red chair. Cozy and warm atmosphere.

Person in a plaid coat holds a frothy coffee in a white cup. Dark nail polish, blurred red chair. Cozy and warm atmosphere.

Pause and Reset with this MBSR Recentering Practice.

Take a few minutes to discover how being still can help you widen your window of tolerance.

Patlee Creary

Feb 243 min read

Smiling woman with braided hair in a white shirt, wearing a beaded necklace and heart pendant, against a textured gray background.

Smiling woman with braided hair in a white shirt, wearing a beaded necklace and heart pendant, against a textured gray background.

Resilience & Identity: I Didn’t Know What My Name Meant—So I Built a Life That Would Give It Meaning

Founder Patlee Creary shares the story behind Reyou Mindfulness Collective—a journey through identity, burnout, resilience, and the return to self.

Patlee Creary

Jun 20, 20254 min read

Patlee Creary, PhD

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Land & Water Acknowledgment

Based in Winnipeg, Dr. Patlee Creary lives and works on Treaty 1 territory—the ancestral lands of the Anishinaabe, Cree, Oji-Cree, Dakota, and Dene peoples, and the national homeland of the Red River Métis. Clean water supporting her daily work and life is sourced from Shoal Lake 40 First Nation in Treaty 3 territory.

As a first generation Canadian immigrant of Jamaican heritage and African decent, she is dedicated to understanding and honouring her commitments to Treaty principles and to educating others.

© 2026 by Patlee Creary. All rights reserved.

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