Stefan Sagmeister’s TedTalk, The power of time off , blew my mind back in 2009. In the seventeen-and-a-half-minute talk, Sagmeister...

Master self-advocacy in work and life. Learn mindful communication, boundary-setting, and resilience strategies.

What does it mean to be a first-generation immigrant woman in Winnipeg?

Are you feeling disempowered? Your stories may have more to do with your empowerment than you think.

Get inspired by Christine's journaling reflections on a famous quote from Brené Brown.

Here is a life-giving truth: When you satisfy your needs, you reclaim your sovereignty and your mental and emotional health.

Anita taught me that even the ugliest parts of ourselves are part of our story. We shouldn’t try to erase or ignore them.

How do you teach your children about race? If you are a person of colour, the task is especially tricky. This story unpacks that.