journaling | Patlee Creary, PhD

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The Transformation Journal
Workplace Wellness & Well-being
Mindfulness & Resilience
Burnout Recovery & Self Care
Personal Growth & Storytelling

Woman in a tan coat sits on a ledge, smiling and holding a phone. Background is a dark window with trees reflected. Relaxed mood.

Woman in a tan coat sits on a ledge, smiling and holding a phone. Background is a dark window with trees reflected. Relaxed mood.

3 Steps to Reframing Cognitive Distortions

Have you ever heard of Cognitive Reframing? This article from betterhelp.com states that cognitive reframing is "the process of...

Patlee Creary

Apr 6, 20233 min read

Woman in a hat examines a camera while sitting in a cozy room with plants. A laptop and phone are on her lap, creating a focused mood.

Woman in a hat examines a camera while sitting in a cozy room with plants. A laptop and phone are on her lap, creating a focused mood.

6 Ways to Ignite Your Journaling Practice

Journaling for mental health and well-being is a learned skill. Here are five things you should do to build a consistent practice.

Patlee Creary

May 26, 20224 min read

Patlee Creary, PhD

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Land & Water Acknowledgment

Based in Winnipeg, Dr. Patlee Creary lives and works on Treaty 1 territory—the ancestral lands of the Anishinaabe, Cree, Oji-Cree, Dakota, and Dene peoples, and the national homeland of the Red River Métis. Clean water supporting her daily work and life is sourced from Shoal Lake 40 First Nation in Treaty 3 territory.

As a first generation Canadian immigrant of Jamaican heritage and African decent, she is dedicated to understanding and honouring her commitments to Treaty principles and to educating others.

© 2026 by Patlee Creary. All rights reserved.

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