outdoor mindfulness practice | Patlee Creary, PhD

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What Happens When We Step Outside: #ReyouSummerOutside & The Benefits of Mindfulness in Nature

What happens when we step outside? We rediscover calm, clarity, and creativity. This blog explores how mindfulness in nature helps you manage stress, restore focus, and redefine what work looks like in the summer months.

Patlee Creary

Jun 5, 20253 min read

Patlee Creary, PhD

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Land & Water Acknowledgment

Based in Winnipeg, Dr. Patlee Creary lives and works on Treaty 1 territory—the ancestral lands of the Anishinaabe, Cree, Oji-Cree, Dakota, and Dene peoples, and the national homeland of the Red River Métis. Clean water supporting her daily work and life is sourced from Shoal Lake 40 First Nation in Treaty 3 territory.

As a first generation Canadian immigrant of Jamaican heritage and African decent, she is dedicated to understanding and honouring her commitments to Treaty principles and to educating others.

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