self-care | Patlee Creary, PhD

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The Transformation Journal
Workplace Wellness & Well-being
Mindfulness & Resilience
Burnout Recovery & Self Care
Personal Growth & Storytelling

Person relaxing in a green hammock over a flowing stream in a forest. Sunlight filters through tall trees, creating a serene scene.

Person relaxing in a green hammock over a flowing stream in a forest. Sunlight filters through tall trees, creating a serene scene.

The Importance of Mindfulness Retreats for Caregivers and Professionals

Mindfulness retreats help caregivers and professionals recharge, build resilience, and return to daily life with clarity and purpose.

Patlee Creary

Feb 27, 20253 min read

Two women in an office, one standing, one seated, engaged in a discussion. Bright lighting, wooden shelves, and a laptop are visible.

Two women in an office, one standing, one seated, engaged in a discussion. Bright lighting, wooden shelves, and a laptop are visible.

What is Self-Advocacy? A Blueprint for Speaking Up in the Home and Workplace.

Master self-advocacy in work and life. Learn mindful communication, boundary-setting, and resilience strategies.

Patlee Creary

Jan 30, 20253 min read

Man in red hoodie and woman in beige sweatshirt stand on steps outdoors, woman with arms crossed, appearing serious. Brick building behind.

Man in red hoodie and woman in beige sweatshirt stand on steps outdoors, woman with arms crossed, appearing serious. Brick building behind.

The Benefits of Disappointing Others: Changing Self-Story Patterns to Promote Your Mental Health Needs.

Here is a life-giving truth: When you satisfy your needs, you reclaim your sovereignty and your mental and emotional health.

Patlee Creary

Aug 15, 20225 min read

A woman with long hair facing away from the camera.

A woman with long hair facing away from the camera.

Treating Fatigue and Stress with Self-Care

Self-care is simply a practice of taking an active role in protecting your health and well-being. It’s a way to improve one’s health.

Patlee Creary

Jul 3, 20225 min read

Patlee Creary, PhD

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Land & Water Acknowledgment

Based in Winnipeg, Dr. Patlee Creary lives and works on Treaty 1 territory—the ancestral lands of the Anishinaabe, Cree, Oji-Cree, Dakota, and Dene peoples, and the national homeland of the Red River Métis. Clean water supporting her daily work and life is sourced from Shoal Lake 40 First Nation in Treaty 3 territory.

As a first generation Canadian immigrant of Jamaican heritage and African decent, she is dedicated to understanding and honouring her commitments to Treaty principles and to educating others.

© 2026 by Patlee Creary. All rights reserved.

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