stress relief | Patlee Creary, PhD

top of page

Speaking
Writing
About
Contact

The Transformation Journal
Workplace Wellness & Well-being
Mindfulness & Resilience
Burnout Recovery & Self Care
Personal Growth & Storytelling

Woman in a red coat joyfully extends arms in a serene, autumnal setting with blurred foliage in the background.

Woman in a red coat joyfully extends arms in a serene, autumnal setting with blurred foliage in the background.

Unconventional Burnout Recovery Strategies: How to Level Up with Mindfulness and Resilience

Burnout isn’t a personal failure—it’s a collective challenge. Recovery requires flexibility, resilience, and a shift in perspective.

Patlee Creary

Nov 28, 20244 min read

A person in a white blouse holds a red paper heart with both hands. The background is light and neutral, creating a calm and loving mood.

A person in a white blouse holds a red paper heart with both hands. The background is light and neutral, creating a calm and loving mood.

The Kindness Paradox

Why do we fear compassion will contradict accountability or that being kind will mean that we are easy or soft? It's time to wise up!

Patlee Creary

Feb 1, 20234 min read

Woman on rooftop with laptop, surrounded by graffiti. City skyline in background. Casual attire, thoughtful mood, warm sunset lighting.

Woman on rooftop with laptop, surrounded by graffiti. City skyline in background. Casual attire, thoughtful mood, warm sunset lighting.

Journaling for Well-Being: The Ultimate Tool for Clarity, Emotional Resilience, and Self-Discovery

Journaling is a powerful tool for clarity, resilience, and well-being. Learn how to use it mindfully to reduce stress and gain insight.

Patlee Creary

Jul 25, 20223 min read

Woman in yellow sweater with red backpack in sunlit forest, looking back. Tall trees in the background with dappled sunlight.

Woman in yellow sweater with red backpack in sunlit forest, looking back. Tall trees in the background with dappled sunlight.

A Conversation for Another Day.

Read Kristy's poem that describes what it feels like to liberate oneself from a difficult conversation.

Kristy Hourd

Jul 15, 20221 min read

A woman with long hair facing away from the camera.

A woman with long hair facing away from the camera.

Treating Fatigue and Stress with Self-Care

Self-care is simply a practice of taking an active role in protecting your health and well-being. It’s a way to improve one’s health.

Patlee Creary

Jul 3, 20225 min read

Woman on beige sofa reads a book, wearing earphones and a red heart necklace. Cozy setting with plants in the background. Relaxed mood.

Woman on beige sofa reads a book, wearing earphones and a red heart necklace. Cozy setting with plants in the background. Relaxed mood.

Anita's Diary: A Journaling & Narrative Short Story

Anita taught me that even the ugliest parts of ourselves are part of our story. We shouldn’t try to erase or ignore them.

Patlee Creary

Aug 13, 20216 min read

Patlee Creary, PhD

Speaking
Writing
About
Contact

Linkedin
YouTube
Instagram

Privacy Policy
Terms and Conditions

Reyou Consulting

Land & Water Acknowledgment

Based in Winnipeg, Dr. Patlee Creary lives and works on Treaty 1 territory—the ancestral lands of the Anishinaabe, Cree, Oji-Cree, Dakota, and Dene peoples, and the national homeland of the Red River Métis. Clean water supporting her daily work and life is sourced from Shoal Lake 40 First Nation in Treaty 3 territory.

As a first generation Canadian immigrant of Jamaican heritage and African decent, she is dedicated to understanding and honouring her commitments to Treaty principles and to educating others.

© 2026 by Patlee Creary. All rights reserved.

bottom of page