trauma responses | Patlee Creary, PhD

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The Transformation Journal
Workplace Wellness & Well-being
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Burnout Recovery & Self Care
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Man in a patterned shirt passionately speaking to a seated woman in plaid. Bright room with a white brick wall and a green plant in the background.

Man in a patterned shirt passionately speaking to a seated woman in plaid. Bright room with a white brick wall and a green plant in the background.

Rebuilding from Microaggressions & Microtraumas: 4 Strategies for Healing and Inclusion

Learn how to recognize, repair, and speak up when microaggressions happen.

Patlee Creary

Dec 23, 20243 min read

Man in red hoodie and woman in beige sweatshirt stand on steps outdoors, woman with arms crossed, appearing serious. Brick building behind.

Man in red hoodie and woman in beige sweatshirt stand on steps outdoors, woman with arms crossed, appearing serious. Brick building behind.

The Benefits of Disappointing Others: Changing Self-Story Patterns to Promote Your Mental Health Needs.

Here is a life-giving truth: When you satisfy your needs, you reclaim your sovereignty and your mental and emotional health.

Patlee Creary

Aug 15, 20225 min read

Woman in yellow sweater with red backpack in sunlit forest, looking back. Tall trees in the background with dappled sunlight.

Woman in yellow sweater with red backpack in sunlit forest, looking back. Tall trees in the background with dappled sunlight.

A Conversation for Another Day.

Read Kristy's poem that describes what it feels like to liberate oneself from a difficult conversation.

Kristy Hourd

Jul 15, 20221 min read

Person in an orange dress extending a hand outward, set against a bright sky with scattered clouds and blurred greenery, evokes openness.

Person in an orange dress extending a hand outward, set against a bright sky with scattered clouds and blurred greenery, evokes openness.

My Friend Allison Talks About Mental Health

Any day is a good day to talk about mental health and well-being. My friend Allison agrees.

Patlee Creary

Jan 8, 202126 min read

Patlee Creary, PhD

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Land & Water Acknowledgment

Based in Winnipeg, Dr. Patlee Creary lives and works on Treaty 1 territory—the ancestral lands of the Anishinaabe, Cree, Oji-Cree, Dakota, and Dene peoples, and the national homeland of the Red River Métis. Clean water supporting her daily work and life is sourced from Shoal Lake 40 First Nation in Treaty 3 territory.

As a first generation Canadian immigrant of Jamaican heritage and African decent, she is dedicated to understanding and honouring her commitments to Treaty principles and to educating others.

© 2026 by Patlee Creary. All rights reserved.

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