Stefan Sagmeister’s TedTalk, The power of time off , blew my mind back in 2009. In the seventeen-and-a-half-minute talk, Sagmeister...

Self-awareness is not a trait you’re either born with or not—it’s a skill that can be developed. In our discussion, Tam and I emphasized the importance of intentional practice, not just passive learning.

Self-care is simply a practice of taking an active role in protecting your health and well-being. It’s a way to improve one’s health.