workplace wellness | Patlee Creary, PhD

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The Transformation Journal
Workplace Wellness & Well-being
Mindfulness & Resilience
Burnout Recovery & Self Care
Personal Growth & Storytelling

Four people smile and chat around a table with laptops and notebooks in an outdoor cafe. Wooden fence and greenery in the background.

Four people smile and chat around a table with laptops and notebooks in an outdoor cafe. Wooden fence and greenery in the background.

How Mindful Self-Awareness Strengthens Relationships and Leadership

Self-awareness is not a trait you’re either born with or not—it’s a skill that can be developed. In our discussion, Tam and I emphasized the importance of intentional practice, not just passive learning.

Patlee Creary

May 15, 20254 min read

Woman in a hijab smiles, carrying a laughing child on her back, with a blurred background. Another child in plaid is visible behind them.

Woman in a hijab smiles, carrying a laughing child on her back, with a blurred background. Another child in plaid is visible behind them.

Empowering First Generation Immigrant Mental Health: 4 Insights for Authentic Belonging

What does it mean to be a first-generation immigrant woman in Winnipeg?

Patlee Creary

May 13, 20245 min read

Patlee Creary, PhD

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Land & Water Acknowledgment

Based in Winnipeg, Dr. Patlee Creary lives and works on Treaty 1 territory—the ancestral lands of the Anishinaabe, Cree, Oji-Cree, Dakota, and Dene peoples, and the national homeland of the Red River Métis. Clean water supporting her daily work and life is sourced from Shoal Lake 40 First Nation in Treaty 3 territory.

As a first generation Canadian immigrant of Jamaican heritage and African decent, she is dedicated to understanding and honouring her commitments to Treaty principles and to educating others.

© 2026 by Patlee Creary. All rights reserved.

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